Showing posts with label Forum. Show all posts
Showing posts with label Forum. Show all posts

Thursday, 28 October 2010

Top 10 Weight Loss Myths [Forum]

Myth 1 - Starving makes you lose weight fast

Myth 2 - Low carbohydrate diets make you lose weight quickly.

Myth 3 - Eating sugar free or fat free foods will promote weight loss.

Myth 4 - Wearing rubber or plastic based belly wraps will help burn fat.

Myth 5- Salads are healthy so I can eat all the salad I want.

Myth 6 - Working out allows you to eat whatever you want.

Myth 7 - Juice diets help you to burn fat.

Myth 8 - Magic weight loss pills allow you to lose weight while not dieting or exercising.

Myth 9 - Exercising for hours a day is good for losing weight.

Myth 10 - Sit ups are the best way to lose belly fat.


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How to Keep Weight Loss Simple [Forum]

When trying to lose weight having goals will help you achieve great results. How much do you want to lose each week? Areas to improve your diet? Exercise? These goals should be set each week.

I have lost 20lb & my husband has lost 43lbs. Having too many goals will just confuse you.

KEEP IT SIMPLE


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How Can I Convince My Friend Not to Diet? [Forum]

I visited a friend today for a beer. Unfortunately he just started a very strict diet. I tried to explain to him the bad things about it (e.g Metabolism).

He agrees with me, but still will continue what he does. Any ideas to convince him otherwise?


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Wednesday, 27 October 2010

Trying to Find a Dietitian/Nutritionist [Forum]

Today I tried to find a dietitian or nutritionist near me. Silly me, I thought it would be like finding a local dentist. I wouldn't call it a complete failure. But you'd think that in a major metro area there would be plenty of them. Well I found some, but not very close and it wasn't easy.

First off I tried the phone book. If you look up nutritionist or dietitian in the phone book you will see big full color ads for Nutrisystem and other popular diet programs followed by a few other listings in tiny print. How nice.

So I tried typing the word nutrionist into the online yellow pages. What I got ranged from listing for GNC's and other vitamin stores, to listing for centers that supply food to low income mothers, to listings for actual nutritionists . But several of the phone numbers I called didn't work, and those that did were for nutritionist that worked for certain health insurance plans that I wasn't on.

So I called my health insurance provider and asked them can they find me dietition or nutritionist that is on my plan. The operator asked me "Is this for diabities?". I said "No this is for weight loss". She said "Ok, dietitians for weightloss isn't covered".

Now this is interesting because the overweight are blamed for raising everyones premiums and whatever else.... but weight loss isn't covered at least by my company.

But the operator did let me know they have coupons and discounts to Jenny Craig, Weight Watchers, gyms, and other services. So I guess that saves face a little.

I did find one place I really liked , but it's a little far just to go to a doctors office. I'd hate to think what would happen if I lived in rural area.

Now I see why Nutrisystem, Jenny Craig, and Weight Watchers are so popular.


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